Guacamole
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Black beans and rice become so much more when you add scarlet pickled onions and a spoonful of guacamole to the plate.
ingredients
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serves: 1
2 tablespoons finely diced white onion or scallion (including some of the green)
2 tablespoons chopped cilantro
1 serrano or jalapeno chile, finely diced
sea salt
2 avocados
1 tomato, seeded and finely diced
fresh lime juice to taste
Nutrition Facts
Guacamole
Servings Per Recipe: 1
Amount per Serving
Calories: 676
- Total Fat: 59.2 g
- Saturated Fat: 8.6 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 36.7 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 29 g
- Sugars: 7 g
- Protein: 9.5 g
preparation
1. Grind or chop the onion, cilantro, and chile with 1/4 teaspoon salt to make a paste. Peel and mash the avocado with a fork. Add the onion mixture and the tomato to the avocado and season with lime juice and salt to taste. If you’re not serving the guacamole right away, press a piece of plastic wrap directly onto the surface to keep it from browning.
Cooks' note:
Guacamole should be a little chunky, never puree-smooth.
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