
Guacamole: A Mexican Classic

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Guacamole (or Guac as we call it sometimes) is a dip made out of avocados and chillies. It is an absolute Mexican classic which is creamy, zingy and quite kicky. However, the last one is up to you. We like it hot but not mind (or bum) numbingly hot.
ingredients
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serves: 2
2 large ripe hass avocados
2 tsp finely chopped onions
1 clove garlic crushed
2 tbsp lime juice
1/2 tsp salt
1 chopped seeded tomatoes
2 tbsp sour cream
2 tsp finely chopped green onions
3 red chillies –
Nutrition Facts
Guacamole: A Mexican Classic
Servings Per Recipe: 2
Amount per Serving
Calories: 47
- Total Fat: 3 g
- Saturated Fat: 1.7 g
- Trans Fat: 0 g
- Cholesterol: 7.5 mg
- Sodium: 609.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.9 g
- Sugars: 2.5 g
- Protein: 1.1 g
preparation

• As for the chilli, you might like to add your fresh chillies gradually. Sometimes you just never know how hot they are. Even if grow your own chillies.
• And lastly, always serve your Guacamole with corn chips. Always. I use Macro Organics corn chips. They are easy to get from Woolworths here. Certain organic and health shops carry other brands, as well. You might like to check out your local health shop or any organic grocery store.
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