Grilled Portobello Mushroom with Spinach

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by: Blackswan






Mushrooms are one of nature's greatest medicinal food, & do you know that a Portobello mushroom has more potassium than a Banana? Food rich in potassium helps reduce the risk of high blood pressure & stroke, not to mention it also protects the muscle & nerve function. This Grilled Portobello Mushroom with Spinach is one of my family’s favourite dishes & I've been making this almost all my life. Hahaha! This cheesy appetizer can also be served as a healthy “snack”.




ingredients

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serves: 4

4 Portobello Mushrooms

1 slice of Ham

leaves 100g Spinach

1/2 tsp Minced garlic

4 tsp Mozzarella cheese

4 tsp Parmesan cheese

1 tsp Parsley flakes

5 tbsp Cream of Mushroom

1 tbsp Butter

2 tsp Extra-virgin Olive Oil

pinch of salt & pepper

Nutrition Facts
Grilled Portobello Mushroom with Spinach

Servings Per Recipe: 4

Amount per Serving

Calories: 97

  • Total Fat: 6.9 g
  •     Saturated Fat: 2.9 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 14.2 mg
  • Sodium: 200 mg
  • Total Carbs: 5.2 g
  •     Dietary Fiber: 1.7 g
  •     Sugars: 2.4 g
  • Protein: 5.1 g
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preparation

1.  Preheat oven on high heat. Remove mushroom stem & rinse lightly. Brush both sides of mushrooms with butter & sprinkle with salt & pepper. Set aside.

2.  Rinse spinach thoroughly to remove any sandy residue. Remove stalk & chop leaves coarsely. Heat oil & sautéed garlic. Add ham & fry till light brown. Add cream of mushroom & toss in spinach. Mix well.

3.  Add parsley & transfer mixture onto mushrooms. Sprinkle Parmesan & top with Mozzarella.

4.  Grill till golden brown or for about 5-7 mins & serve your Creamy Portobello Mushroom hot!

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