Grilled Portobello Mushroom with Spinach
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Mushrooms are one of nature's greatest medicinal food, & do you know that a Portobello mushroom has more potassium than a Banana? Food rich in potassium helps reduce the risk of high blood pressure & stroke, not to mention it also protects the muscle & nerve function. This Grilled Portobello Mushroom with Spinach is one of my familys favourite dishes & I've been making this almost all my life. Hahaha! This cheesy appetizer can also be served as a healthy snack.
ingredients
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serves: 4
4 Portobello Mushrooms
1 slice of Ham
leaves 100g Spinach
1/2 tsp Minced garlic
4 tsp Mozzarella cheese
4 tsp Parmesan cheese
1 tsp Parsley flakes
5 tbsp Cream of Mushroom
1 tbsp Butter
2 tsp Extra-virgin Olive Oil
pinch of salt & pepper
Nutrition Facts
Grilled Portobello Mushroom with Spinach
Servings Per Recipe: 4
Amount per Serving
Calories: 97
- Total Fat: 6.9 g
- Saturated Fat: 2.9 g
- Trans Fat: 0.1 g
- Cholesterol: 14.2 mg
- Sodium: 200 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.7 g
- Sugars: 2.4 g
- Protein: 5.1 g
preparation
1. Preheat oven on high heat. Remove mushroom stem & rinse lightly. Brush both sides of mushrooms with butter & sprinkle with salt & pepper. Set aside.
2. Rinse spinach thoroughly to remove any sandy residue. Remove stalk & chop leaves coarsely. Heat oil & sautéed garlic. Add ham & fry till light brown. Add cream of mushroom & toss in spinach. Mix well.
3. Add parsley & transfer mixture onto mushrooms. Sprinkle Parmesan & top with Mozzarella.
4. Grill till golden brown or for about 5-7 mins & serve your Creamy Portobello Mushroom hot!
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comments
Mommy_loves_to_cook
August 1, 2011