Grilled Pork Chops with Blueberry BBQ Sauce


by: Dee

Grilled pork chops with Blueberry BBQ Sauce. Low in calories, big on taste!


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serves: 4


1/2 minced shallots

2 tbsp olive oil

2 cups fresh blueberries

1/4 cup balsamic vinegar

1/4 cup packed brown sugar

1 tbsp Dijon mustard

1/2 tsp garlic powder

1/2 tsp kosher salt

2 tbsp fresh lemon juice

Pork Chops

4 boneless pork chops

Nutrition Facts
Grilled Pork Chops with Blueberry BBQ Sauce

Servings Per Recipe: 4

Amount per Serving

Calories: 410

  • Total Fat: 13.5 g
  •     Saturated Fat: 3.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 122.1 mg
  • Sodium: 439.3 mg
  • Total Carbs: 28.4 g
  •     Dietary Fiber: 2 g
  •     Sugars: 23.5 g
  • Protein: 42.4 g

how is this calculated?

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1.  If you are lucky enough to do this outside - Preheat grill to medium-high. Brush grill grate with oil.

2.  Saute shallots and jalapeno in oil in a sauce pan over medium-high heat until soft, about 2 minutes. Add blueberries, vinegar, brown sugar, Dijon, garlic powder, and salt and simmer until sauce thickens, 2-3 minutes.

3.  Transfer mixture to a blender (make sure you are really holding the lid down. Since it's hot, the lid will want to come off. Trust me!) or food processor; pulse until pureed. Return sauce to pan over medium-heat. Stir in lemon juice; simmer sauce 2 minutes more. Remove sauce from heat; set aside.

4.  Grill pork, covered, until an instant-ready thermometer registers 155, about 6 minutes per side. Remove pork from grill and tent with foil; let rest 5 minutes. Serve pork with sauce on the side. If desired, brush some of the sauce over pork during final few minutes of grilling.

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