Grilled Pork Chops with Blueberry BBQ Sauce
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Grilled pork chops with Blueberry BBQ Sauce. Low in calories, big on taste!
ingredients
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serves: 4
Sauce
1/2 minced shallots
2 tbsp olive oil
2 cups fresh blueberries
1/4 cup balsamic vinegar
1/4 cup packed brown sugar
1 tbsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp kosher salt
2 tbsp fresh lemon juice
Pork Chops
4 boneless pork chops
Servings Per Recipe: 4
Amount per Serving
Calories: 410
- Total Fat: 13.5 g
- Saturated Fat: 3.2 g
- Trans Fat: 0 g
- Cholesterol: 122.1 mg
- Sodium: 439.3 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 2 g
- Sugars: 23.5 g
- Protein: 42.4 g
preparation
1. If you are lucky enough to do this outside - Preheat grill to medium-high. Brush grill grate with oil.
2. Saute shallots and jalapeno in oil in a sauce pan over medium-high heat until soft, about 2 minutes. Add blueberries, vinegar, brown sugar, Dijon, garlic powder, and salt and simmer until sauce thickens, 2-3 minutes.
3. Transfer mixture to a blender (make sure you are really holding the lid down. Since it's hot, the lid will want to come off. Trust me!) or food processor; pulse until pureed. Return sauce to pan over medium-heat. Stir in lemon juice; simmer sauce 2 minutes more. Remove sauce from heat; set aside.
4. Grill pork, covered, until an instant-ready thermometer registers 155, about 6 minutes per side. Remove pork from grill and tent with foil; let rest 5 minutes. Serve pork with sauce on the side. If desired, brush some of the sauce over pork during final few minutes of grilling.
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