Grilled Chicken with Peach BBQ Sauce
by:
Grilled Chicken with a Sweet and Tangy Peach BBQ Sauce
ingredients
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serves: 4
1 cup chopped peeled fresh peaches (could sub frozen)
1/2 cup ketchup
2 tablespoons fresh lemon juice
2 cloves garlic minced
1 1/2 teaspoons adobo sauce from canned chipotle chiles in adobo
Kosher salt and freshly ground black pepper
4 skinless, boneless chicken breasts
Vegetable oil
Nutrition Facts
Grilled Chicken with Peach BBQ Sauce
Servings Per Recipe: 4
Amount per Serving
Calories: 323
- Total Fat: 6.8 g
- Saturated Fat: 1.4 g
- Trans Fat: 0 g
- Cholesterol: 151 mg
- Sodium: 997.3 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 0.8 g
- Sugars: 10.3 g
- Protein: 51.1 g
preparation
1. Combine first 5 ingredients in a small saucepan. Season lightly with salt and pepper and bring to a boil over high heat. Reduce heat to low; simmer until peaches are very soft and flavors meld, about 10 minutes.
2. Remove pan from heat; let cool. Pour peach mixture into a blender and purée until smooth. Season to taste with salt and pepper.
3. Place half the sauce in a medium bowl; add the chicken and turn to coat. Let marinate at room temperature for 20 minutes, or cover and chill for up to 8 hours, turning occasionally. Cover and refrigerate remaining sauce.
4. Prepare a grill to medium-high heat. Grill chicken until browned and almost cooked through, 4-5 minutes per side. Brush on all sides with reserved sauce; grill until glazed and cooked through, 1-2 minutes per side. Slice crosswise. Serve remaining sauce alongside.
Cooks' note:
http://dinnersdishesanddesserts.blogspot.com/2011/07/grilled-chicken-with-peach-bbq-sauce.html
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comments
Mommy_loves_to_cook
October 10, 2011