Grilled Cheese & Kale Sandwich


by: Mummys FastandEasy

A different take on the all time favourite grilled cheese


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serves: 3-4

10 slices whole wheat bread

400 g /1lb mild cheddar cheese, sliced

200 g /7oz butter

a handful of kale

sliced cucumber for serving

Nutrition Facts
Grilled Cheese & Kale Sandwich

Servings Per Recipe: 3

Amount per Serving

Calories: 881

  • Total Fat: 68.6 g
  •     Saturated Fat: 42.1 g
  •     Trans Fat: 2.2 g
  • Cholesterol: 178.3 mg
  • Sodium: 1189.3 mg
  • Total Carbs: 49.6 g
  •     Dietary Fiber: 4.2 g
  •     Sugars: 6.3 g
  • Protein: 19.5 g

how is this calculated?

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1.  Heat a griddle pan with some butter.

2.  Place a slice of bread, a small butter knob, two pieces of cheddar and finish with some kale.

3.  Place another slice of bread on top and press the sandwich. Cook for 2-3 minutes.

4.  Grill on the other side but before turning it add some more butter on the pan.

5.  Repeat with the rest of the bread slices.

6.  Serve straight from the pan.

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