Green Spinach Smoothie


by: Kathy M

Spinach and kale are known as the cancer fighting greens. By eating spinach, you are also cleaning your skin from the inside out. This smoothie is refreshing and really good for you.


Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 1

1 cup spinach leaves

1 cup kale

1 cup seedless green grapes

1 pear

1 orange

1 tbsp chia seeds

1/2 cup water

1 cup ice

Nutrition Facts
Green Spinach Smoothie

Servings Per Recipe: 1

Amount per Serving

Calories: 326

  • Total Fat: 5.2 g
  •     Saturated Fat: 0.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 163.3 mg
  • Total Carbs: 69.5 g
  •     Dietary Fiber: 12.9 g
  •     Sugars: 41.8 g
  • Protein: 11.5 g

how is this calculated?

Download Nutrition Facts Widget Code


1.   Place all ingredients in blender, process until well blended.

related recipes