Green Spinach Smoothie
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Spinach and kale are known as the cancer fighting greens. By eating spinach, you are also cleaning your skin from the inside out. This smoothie is refreshing and really good for you.
ingredients
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serves: 1
1 cup spinach leaves
1 cup kale
1 cup seedless green grapes
1 pear
1 orange
1 tbsp chia seeds
1/2 cup water
1 cup ice
Nutrition Facts
Green Spinach Smoothie
Servings Per Recipe: 1
Amount per Serving
Calories: 326
- Total Fat: 5.2 g
- Saturated Fat: 0.7 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 163.3 mg
- Total Carbs: 69.5 g
- Dietary Fiber: 12.9 g
- Sugars: 41.8 g
- Protein: 11.5 g
preparation
1. Place all ingredients in blender, process until well blended.
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