Green Bean Salad with Red Onion
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This is one wonderful recipe courtesy of Rachael Ray and Elsa Scuderi it is from 30 minute meals from the episode Dinner for Mom.
ingredients
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serves: 4
1 pound fresh green beans, washed and trimmed
1/4 red onion, sliced thin
1/4 sticks European cucumber, cut into thin resembling shape and size of green beans
1/2 pint grape tomatoes, halved
extra-virgin olive oil, for drizzling
1/2 lemon, juiced
coarse salt and pepper
Nutrition Facts
Green Bean Salad with Red Onion
Servings Per Recipe: 4
Amount per Serving
Calories: 73
- Total Fat: 2.7 g
- Saturated Fat: 0.4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 3.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 4.3 g
- Sugars: 3.5 g
- Protein: 2.7 g
preparation
1. Steam green beans in 1/2 inch boiling water covered for 3 or 4 minutes.
2. Cold shock beans by running under cold water and drain well.
3. Place beans in a bowl and combine with onions, cucumber and tomato.
4. Dress salad with a generous drizzle of extra-virgin olive oil and the juice of 1/2 lemon.
5. Season salad with coarse salt and pepper, to taste.
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