Greek Tzatziki
by:
This thick Greek-style cucumber-yogurt is excellent on chicken, but also makes a great dip and accompaniment to just about everything.
ingredients
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serves: 4
2 cups plain yogurt
1 medium cucumber, grated on side of box grater and strained of extra liquid
2 teaspoons finely chopped dill
1 teaspoon tzatziki seasoning or garlic powder (optional)
Salt and pepper
Nutrition Facts
Greek Tzatziki
Servings Per Recipe: 4
Amount per Serving
Calories: 89
- Total Fat: 4.1 g
- Saturated Fat: 2.6 g
- Trans Fat: 0 g
- Cholesterol: 15.9 mg
- Sodium: 58.4 mg
- Total Carbs: 9 g
- Dietary Fiber: 0.5 g
- Sugars: 7 g
- Protein: 4.9 g
preparation
1. Strain yogurt through two coffee filters or cheesecloth for at least 1 hour, or until desired thickness is reached.
2. Transfer to a bowl and mix with the cucumber, dill, garlic powder, salt and pepper.
3. Serve immediately or transfer to a closed glass jar and store in the fridge for up to a week (if using fresh yogurt).
Cooks' note:
Vegetarian, kosher dairy, gluten free
1
comments
Kathy M
March 29, 2013
very tasty!