
Goujons of lemon sole with parmesan breadcrumbs

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The flatfish are an order (Pleuronectiformes) of ray-finned fish, also called the Heterosomata, sometimes classified as a suborder of Perciformes. A great way to prepare any whole flatfish that will fit in your skillet. The best way to eat it is to simply pick at the fish with a pair of chopsticks or your fingers.
ingredients
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serves: 4
1 lb (450 g) skinned lemon sole fillets
2 cups heaped (100 g) fresh white breadcrumbs
1/4 cup (25 g) freshly grated Parmesan cheese
1/2 teaspoon cayenne pepper
Canola oil, for deep-frying
1/3 cup (50 g) all-purpose flour
3 eggs (beaten)
Salt
Lemon wedges, for serving
Servings Per Recipe: 4
Amount per Serving
Calories: 287
- Total Fat: 6.5 g
- Saturated Fat: 1.9 g
- Trans Fat: 0 g
- Cholesterol: 175.2 mg
- Sodium: 674.9 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 1.3 g
- Sugars: 0.2 g
- Protein: 23.8 g
preparation

Gray or Petrale sole fillets.
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