Glowing Skin Smoothie


by: Kathy M

Yellow squash is a great source of iron and folate. Oranges have a high content of citric acid which helps in skin exfoliation and helps to dry out acne. Turmeric is good for brain function. The perfect smoothie to start your day.


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serves: 1

1 yellow squash

1 orange

1/2 tsp turmeric

1/3 inch ginger

1 tbsp hemp seeds

1 cup water

Nutrition Facts
Glowing Skin Smoothie

Servings Per Recipe: 1

Amount per Serving

Calories: 52

  • Total Fat: 2 g
  •     Saturated Fat: 0.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 14.1 mg
  • Total Carbs: 7.9 g
  •     Dietary Fiber: 2.6 g
  •     Sugars: 4.4 g
  • Protein: 3.1 g

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1.  Add all ingredients into a blender and blend.

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