Garlicky Roasted Chickpeas with Feta and Mint

5

by: Katherine Martinelli






Garlicky roasted chickpeas with feta and mint - the perfect quick, healthy, vegetarian side




ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 2

1 can 15-ounce chickpeas (garbanzo beans), rinsed and drained

1 tablespoon olive oil

3 cloves garlic, finely minced

1/4 teaspoon red pepper flakes

Salt

Freshly ground pepper

3/4 cup crumbled Feta

1/2 cup chopped fresh mint

Lemon wedges

Nutrition Facts
Garlicky Roasted Chickpeas with Feta and Mint

Servings Per Recipe: 2

Amount per Serving

Calories: 473

  • Total Fat: 21.3 g
  •     Saturated Fat: 9.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 50.1 mg
  • Sodium: 1266.5 mg
  • Total Carbs: 52.9 g
  •     Dietary Fiber: 10 g
  •     Sugars: 2.4 g
  • Protein: 19.1 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

preparation

1.  Preheat the oven to 375F/190C.

2.  Mix together the olive oil, garlic, red pepper flakes, salt, and pepper.

3.  Put chickpeas into baking dish and toss with olive oil mixture until the chickpeas are well coated with oil. Season with salt and pepper.

4.  Put chickpeas in the oven and roast for 15 to 20 minutes, until chickpeas are slightly browned and barely beginning to crisp.

5.  Remove from the oven and allow to cool slightly. Transfer to a serving dish and stir in the feta and mint. Season with additional salt and pepper as needed. Serve with lemon wedges.

Cooks' note:
Check out the complete post here http://www.katherinemartinelli.com/blog/2011/roasted-chickpeas-feta-mint-recipe/

related recipes

comments

Mommy_loves_to_cook

5