Garlicky Roasted Chickpeas with Feta and Mint
by:
Garlicky roasted chickpeas with feta and mint - the perfect quick, healthy, vegetarian side
ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 2
1 can 15-ounce chickpeas (garbanzo beans), rinsed and drained
1 tablespoon olive oil
3 cloves garlic, finely minced
1/4 teaspoon red pepper flakes
Salt
Freshly ground pepper
3/4 cup crumbled Feta
1/2 cup chopped fresh mint
Lemon wedges
Nutrition Facts
Garlicky Roasted Chickpeas with Feta and Mint
Servings Per Recipe: 2
Amount per Serving
Calories: 473
- Total Fat: 21.3 g
- Saturated Fat: 9.6 g
- Trans Fat: 0 g
- Cholesterol: 50.1 mg
- Sodium: 1266.5 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 10 g
- Sugars: 2.4 g
- Protein: 19.1 g
preparation
1. Preheat the oven to 375F/190C.
2. Mix together the olive oil, garlic, red pepper flakes, salt, and pepper.
3. Put chickpeas into baking dish and toss with olive oil mixture until the chickpeas are well coated with oil. Season with salt and pepper.
4. Put chickpeas in the oven and roast for 15 to 20 minutes, until chickpeas are slightly browned and barely beginning to crisp.
5. Remove from the oven and allow to cool slightly. Transfer to a serving dish and stir in the feta and mint. Season with additional salt and pepper as needed. Serve with lemon wedges.
Cooks' note:
Check out the complete post here http://www.katherinemartinelli.com/blog/2011/roasted-chickpeas-feta-mint-recipe/
1
comments
Mommy_loves_to_cook
November 21, 2011