Garlicky Green Beans Stir Fry
by:
Relish Americas best side dish, Garlicky Green Beans Stir Fry, which is totally healthy and yummy. Garlic boosts the flavour to these green beans.
ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 2
1 tbsp extra virgin Olive Oil
200 grams Green Beans
3 cloves minced Garlic
2 tbsp melted Butter
1 tsp Chilly Flakes
1/2 tsp freshly ground Black Pepper
1 tsp Salt
1 tsp fresh Lemon Juice
Nutrition Facts
Garlicky Green Beans Stir Fry
Servings Per Recipe: 2
Amount per Serving
Calories: 202
- Total Fat: 18.6 g
- Saturated Fat: 8.3 g
- Trans Fat: 0.5 g
- Cholesterol: 30.7 mg
- Sodium: 1297.5 mg
- Total Carbs: 9 g
- Dietary Fiber: 2.9 g
- Sugars: 3.4 g
- Protein: 2.3 g
preparation
1. Wash green beans in cold water thoroughly. Keep it aside.
2. Now do the ‘Blanching of Green Beans’. For that, check out
3. Heat a pan over medium heat and pour olive oil. When it is hot, add the minced garlic. When the garlic turns slightly golden colour, add the chilli flakes and stir for some time until it gets fragrant.
4. Add the beans, followed with salt and black pepper powder.
5. Add melted butter and continue stirring it for about five minutes or until it’s coated well.
6. Add the lemon juice and stir again for one or two minutes.
7. Now Garlicky Green Beans Stir Fry is ready for serving.
Cooks' note:
GOOD RECIPE
1
comments