
Garlic Butter Roast Cod

by:




A delicious, delicate roast cod, pan seared then finished off in the oven after being topped with garlic butter.
ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 2
2 tablespoons unsalted butter
1 1/2 teaspoons flat leaf parsley, minced
1 large garlic clove, peeled & minced
1/2 small shallot, minced
1/4 teaspoon Dijon mustard
1 tablespoon all purpose flour
1/2 tablespoon lemon juice
salt & pepper to taste
1 tablespoon canola oil
2 7 oz skinless cod fillets
2 slices prosciutto, chopped & pan fried
Servings Per Recipe: 2
Amount per Serving
Calories: 375
- Total Fat: 20.6 g
- Saturated Fat: 8.3 g
- Trans Fat: 0.5 g
- Cholesterol: 126.9 mg
- Sodium: 371.7 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.4 g
- Sugars: 0.5 g
- Protein: 40.7 g
preparation

comments
Mommy_loves_to_cook
December 12, 2011