Frozen Banana Yogurt

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by: lisa lore






http://www.gestational-diabetes-diet.com/gestational-diabetes-recipes/dessert/frozen-banana-yogurt/ These yummy treats are easy, healthy, and will be a huge hit with the kids and also this is Gestational Diabetes Friendly Recipe.




ingredients

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serves: 2

large ◦1 banana fresh or frozen

cup ◦1 low-fat plain yogurt – (8 oz)

tablespoons ◦3 honey or other sweetener

Nutrition Facts
Frozen Banana Yogurt

Servings Per Recipe: 2

Amount per Serving

Calories: 229

  • Total Fat: 2 g
  •     Saturated Fat: 1.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 6.8 mg
  • Sodium: 81.3 mg
  • Total Carbs: 49.9 g
  •     Dietary Fiber: 1.8 g
  •     Sugars: 42.6 g
  • Protein: 6.8 g
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preparation

1.  1.Slice bananas and drop in blender jar or food processor bowl.

2.  2.If using frozen banana, partially thaw, snip off end of skin, and squeeze directly into food container.

3.  3.Add remaining ingredients. Blend until smooth. Freeze until mushy.

4.  4.Beat and pour into popsicle molds. Freeze until firm.

5.  5.To unmold, hold in hand or let set at room temperature until mold will slide off. Enjoy.

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