Fried Tofu Lentil Bites


by: VeggieCravings

Loaded with fresh green leafy spinach, these protein packed vegan fried tofu lentil bites are scrumptiously healthy and addictive!


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serves: 2

1/2 cup green lentils or red lentils,soaked for at least 2 hours

1 cup of spinach leaves, washed, sliced into thin shreds

7 oz soft tofu, diced into cubes

1/2 teaspoon salt

1 teaspoon sugar

Pepper to taste

3/4 cup all purpose flour

Vegetable oil for frying

For Vegan Mayonnaise:

1 cup sunflower oil (220 g)

1/2 cup unsweetened soy milk (120 g)

2 teaspoons apple cider vinegar

Sea salt to taste

Nutrition Facts
Fried Tofu Lentil Bites

Servings Per Recipe: 2

Amount per Serving

Calories: 644

  • Total Fat: 30.2 g
  •     Saturated Fat: 3.2 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 706.1 mg
  • Total Carbs: 69.6 g
  •     Dietary Fiber: 16.6 g
  •     Sugars: 4.1 g
  • Protein: 25 g

how is this calculated?

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1.  Add all the ingredients (except the flour and oil) into a bowl.

2.  Squeeze and mix all the ingredients together using hands.

3.  Add the flour and mix thoroughly.

4.  Heat oil in pan at medium heat.

5.  Scoop up teaspoon size of mixture, roll into small ball and gently place into hot oil.

6.  Fry until golden brown and scoop up onto paper towel plate.

7.  Serve immediately with vegan mayonnaise.

8.  For Vegan Mayonnaise:

9.  Mix all the sauce ingredients together using a hand blender.

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