Fresh Tomatoes, Zucchini and Artichokes with Macaroni!!
by:
This dish is rustic and a delicious way to serve up seasonal veggies. Enjoy with Love and Lots of Laughter, Catherine xo
ingredients
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serves: 4
7 Vine ripe tomatoes, quartered
2 Zucchini, diced
5 large cloves of garlic, crushed & chopped
1 bunch of Italian parsley, chopped
1 large sweet onion, sliced
1 package 9oz of frozen artichokes
1 can (8oz) of black olives - chopped
1 can (5oz) of solid white tuna – drained and shredded
1 cup of fresh oregano (or a 2 tablespoons of dried oregano)
1 tablespoon sea salt
1 tablespoon fresh ground black pepper
1 tablespoon red pepper flakes
3 tablespoons Olive oil for drizzling
1 cup Fresh grated Romano cheese
1 box of your favorite macaroni
Servings Per Recipe: 4
Amount per Serving
Calories: 992
- Total Fat: 40.1 g
- Saturated Fat: 13.3 g
- Trans Fat: 0 g
- Cholesterol: 70 mg
- Sodium: 2654 mg
- Total Carbs: 113.1 g
- Dietary Fiber: 13.8 g
- Sugars: 13.8 g
- Protein: 48.8 g
preparation
1. Heat a large frying pan with a drizzle of olive oil and add the onion, garlic, parsley and zucchini. Let this sauté a minute and then add the tomatoes, artichokes and black olives and continue to sauté until everything cooks down a bit. Add the seasonings to taste.
2. Prepare the macaroni as directed.
3. Drizzle a little olive oil on a large serving platter. Grate some Romano cheese on the serving platter and then place the drained macaroni. Top with the sautéed veggies and drained and shredded tuna. Grate some more cheese and another drizzle of olive oil.
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comments
GregL
July 9, 2011
Great recipe everybody loved it.
Mommy_loves_to_cook
July 9, 2011