Fresh and Chilled Cherry Yogurt Smoothie


by: lisa lore

This low fat Fresh and Chilled Cherry Yogurt Smoothie is nice for breakfast or at any time of your day


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serves: 3

cups ◦4 (32 ounces) reduced-fat plain yogurt

cup ◦1 frozen pitted dark sweet cherries, thawed and quartered

cup ◦½ cherry juice blend

tablespoons ◦3 confectioners’ sugar

teaspoons ◦1-1/2 vanilla extract

Nutrition Facts
Fresh and Chilled Cherry Yogurt Smoothie

Servings Per Recipe: 3

Amount per Serving

Calories: 444

  • Total Fat: 2.3 g
  •     Saturated Fat: 0.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 28.4 mg
  • Sodium: 206.4 mg
  • Total Carbs: 46.5 g
  •     Dietary Fiber: 1.1 g
  •     Sugars: 42.6 g
  • Protein: 58.4 g

how is this calculated?

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1.  1.Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl.

2.  2.Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth.

3.  3.Refrigerate for 8 hours or overnight.

4.  4.Remove yogurt from cheesecloth and discard liquid from bowl.

5.  5.Place yogurt in a small bowl; stir in the remaining ingredients.

6.  6.Cover and refrigerate until serving.

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