Fresh and Chilled Cherry Yogurt Smoothie
by:
This low fat Fresh and Chilled Cherry Yogurt Smoothie is nice for breakfast or at any time of your day
ingredients
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serves: 3
cups ◦4 (32 ounces) reduced-fat plain yogurt
cup ◦1 frozen pitted dark sweet cherries, thawed and quartered
cup ◦½ cherry juice blend
tablespoons ◦3 confectioners’ sugar
teaspoons ◦1-1/2 vanilla extract
Nutrition Facts
Fresh and Chilled Cherry Yogurt Smoothie
Servings Per Recipe: 3
Amount per Serving
Calories: 444
- Total Fat: 2.3 g
- Saturated Fat: 0.7 g
- Trans Fat: 0 g
- Cholesterol: 28.4 mg
- Sodium: 206.4 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 1.1 g
- Sugars: 42.6 g
- Protein: 58.4 g
preparation
1. 1.Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl.
2. 2.Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth.
3. 3.Refrigerate for 8 hours or overnight.
4. 4.Remove yogurt from cheesecloth and discard liquid from bowl.
5. 5.Place yogurt in a small bowl; stir in the remaining ingredients.
6. 6.Cover and refrigerate until serving.
1
comments
Matt O
April 9, 2013
Breathtaking!