Fluffy Egg Omlette with Chicken Sausage Filling
by:
This is a great filling dish for kids...This is best for breakfast and very healthy too...I can promise that kids love this...This recipe is one of Lekshmi Nairs recipe..It is quite easy to do..Hope you all will give it a try and let tell me how it came..
ingredients
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serves: 1-2
For Egg Omelette:
4 Egg- (Yolk and Whites separated)
Salt to taste
tsp Baking powder-1
1/4 cup Milk-
For Filling:
cup Chicken Sausage-1 chopped
Onion-1 chopped finely
Tomato Ketchup-2 tblspn
tsp Pepper-1
Salt to taste
-2 leaves Coriander tblspn chopped
1/4 cup Cheese – grated
Oil-1 tblspn
Servings Per Recipe: 1
Amount per Serving
Calories: 880
- Total Fat: 62.1 g
- Saturated Fat: 21.6 g
- Trans Fat: 0.3 g
- Cholesterol: 524.7 mg
- Sodium: 2220.8 mg
- Total Carbs: 36 g
- Dietary Fiber: 7.5 g
- Sugars: 13.2 g
- Protein: 48.1 g
preparation
1. Make the filling by heating oil and add in onions and fry for 1 min.Add in chicken sausage and fry for 4-5 mins.
2. Add in salt and pepper to taste and mix well.Add in tomato ketchup and mix well.
3. Add in coriander leaves and mix well.Set this aside.
4. Make the omlette by beating eggs till fluffy...Mix egg yolk with salt, baking powder and milk and pour this into the fluffed egg whites.Mix gently till combined.
5. Heat a nonstick pan on low heat and add in 1 tblspn of oil.
6. Pour this egg mixture into the pan.Cover and cook on a slow flame till top sets and feels cooked..
7. Spoon over the sausage filling on one side of the omlette and sprinkle with cheese.
8. Fold it and leave it on the pan till cheese melts.
9. Tip this into a plate and serve..
Cooks' note:
http://yummytummy-aarthi.blogspot.com/2011/07/fluffy-egg-omlette-with-chicken-sausage.html
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