Flank Steak

Flank Steak

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by: Kathy M






Flank Steak




ingredients

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serves: 2

3 tablespoons olive oil

8 ounces flank steak

1/2 teaspoon black pepper

1/4 teaspoon paprika 

1/2 teaspoon salt

1/2 teaspoon oregano

Nutrition Facts
Flank Steak

Servings Per Recipe: 2

Amount per Serving

Calories: 341

  • Total Fat: 26.5 g
  •     Saturated Fat: 5.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 70.3 mg
  • Sodium: 657.1 mg
  • Total Carbs: 0.5 g
  •     Dietary Fiber: 0.3 g
  •     Sugars: 0 g
  • Protein: 24.5 g
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preparation

Flank Steak 1.   1. Heat a sauté pan over high heat and add olive oil.

2.  2. Season the steak with black pepper, salt, oregano and paprika.

3.  3. Add the steak to the hot pan and sear over high heat for 4 minutes on each side.

4.  4. Remove the steak from the pan.

5.  5. Slice the steak and serve.

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