Fish Subzi (Stir fried Fish)

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by: Aarthi






If you have any leftover cooked fish,this is a simple recipe to use it up...This entire dish comes to life in the addition of lemon juice...This is my way of using up leftover fish...You could use the same recipe for left over chicken too...If you don’t have left over fish,you could also use the canned tuna or lightly fry your fish in a pan..Hope you give this a try and let me know what you think...




ingredients

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serves: 4

Cooked fish-2 cup(either fried fish or boiled fish)

Onion-1 chopped

Tomato-2 chopped

tsp Chilli powder-1

tsp Garam masala powder-1

Cilantro for garnishing

Lemon juice as per taste

Salt to taste

Oil-1 tblspn

Nutrition Facts
Fish Subzi (Stir fried Fish)

Servings Per Recipe: 4

Amount per Serving

Calories: 154

  • Total Fat: 4.2 g
  •     Saturated Fat: 0.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 64.6 mg
  • Sodium: 437.4 mg
  • Total Carbs: 6.2 g
  •     Dietary Fiber: 1.6 g
  •     Sugars: 3.3 g
  • Protein: 22.3 g
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preparation

1.  Heat oil in a kadai and throw in onions and cook till translucent.

2.  Add in chilli powder,garam masala powder,salt and mix well.

3.  Add in tomato and cook for 3 min.

4.  Add in cooked fish and mix well.Cover this and cook for 5 min.

5.  Squeeze in lemon juice and cilantro and mix well.

6.  Serve hot with rice.

Cooks' note:
http://yummytummy-aarthi.blogspot.com/2011/08/fish-subzi-stir-fried-fish.html

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