Fish Couscous

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by: Elly






I never bore to eat middle eastern food, specially couscous. I have fish fillet and confuse what kind of food I will cook again. So, I got idea to cook couscous with fish. Before I wanted to prepare siomasy or pempek, but lazy to scrape meat of fish. Then I took decision to cook fish couscous mix with many colour of bell peppers.




ingredients

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serves: 4

250 gr couscous.

300 gr fish fillet, cut dice

100 gr bell peppers (red, yellow, orange and green).

Salt to taste.

2 tbsp ghee.

1 red onion, roughly chopped.

2 cloves garlic, finely chopped.

Broth is required.

Nutrition Facts
Fish Couscous

Servings Per Recipe: 4

Amount per Serving

Calories: 381

  • Total Fat: 7 g
  •     Saturated Fat: 3.9 g
  •     Trans Fat: 0.2 g
  • Cholesterol: 37.9 mg
  • Sodium: 205.2 mg
  • Total Carbs: 58.2 g
  •     Dietary Fiber: 3.8 g
  •     Sugars: 1.2 g
  • Protein: 20.1 g
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preparation

1.  Preheat ghee until melt, fry fish just pale. Set aside.

2.  Sautè red onion, garlic and salt after fry fish until fragrant and wilt.

3.  Add paprika, stir until wilt.

4.  Add couscous and stir until combine evenly, then add fried fish. Mix until combine evenly.

5.  Pour broth as needed, do not forget to taste the softeness of couscous. If still hard, add again broth or soft no need add broth again.

6.  Cover and turn so low fire, and cook for 10 minutes or water dries up.

7.  Served warm with salad and other side dish

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