
Fish and chips with tartar sauce

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The traditional way to cook fish and chips is to deep-fry the potato chips twice, and to batter and deep-fry the fish. This baked version of the popular take-out option and all-time family favorite has all the taste of the deep-fried traditional recipe but with much less total and saturated fat.
ingredients
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serves: 4
1 3/4 cups (240 g) all-purpose flour
3 1/2 teaspoons baking powder
9 oz (270 ml) ice water
2 lb (900 g) baking or all-purpose potatoes
Canola oil, for deep-frying
4 pieces (6-oz/175-g) of thick cod fillet (cut from the head end, not the tail)
1 quantity Tartar Sauce
Salt and freshly ground black pepper
Servings Per Recipe: 4
Amount per Serving
Calories: 1078
- Total Fat: 25.5 g
- Saturated Fat: 8.8 g
- Trans Fat: 0 g
- Cholesterol: 37.2 mg
- Sodium: 3292 mg
- Total Carbs: 183.9 g
- Dietary Fiber: 8 g
- Sugars: 8.4 g
- Protein: 28.2 g
preparation

comments
arlene
May 11, 2012