
Fillets of john dory with warm potatoes, olives, capers, and rosemary

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A healthy yet delicious main dish served with creamy mashed potatoes. Devour our Fillet of John Dory and Mash recipe.
ingredients
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serves: 4
1 lb (450 g) unskinned john dory fillets
1/4 cup extra virgin olive oil (plus extra for brushing)
4 small waxy new potatoes
2 in anchovy fillets canned olive oil (drained)
2 vine-ripened tomatoes (skinned and seeded)
3 in sun-dried tomatoes oil (drained and cut into thin strips)
4 black olives (pitted and sliced)
12 small capers in brine (drained and rinsed)
10 "needles" of rosemary
small handful of roughly chopped flat-leaf parsley
Salt and freshly ground black pepper
Servings Per Recipe: 4
Amount per Serving
Calories: 317
- Total Fat: 17.6 g
- Saturated Fat: 2.7 g
- Trans Fat: 0 g
- Cholesterol: 30.5 mg
- Sodium: 3139.9 mg
- Total Carbs: 21 g
- Dietary Fiber: 6.5 g
- Sugars: 1.9 g
- Protein: 22.9 g
preparation

comments
arlene
May 11, 2012