
Falafel Wraps

by:




"Falafel Wraps" - A healthier version of core-mediterranean "Falafel in Pita Bread"!!!
ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 4
1 cup chickpeas (kabuli)
1/2 cup chopped parsley
2 tsp chopped coriander
1/2 cup chopped onion
2 cloves garlic
1/2 tsp roasted cumin seeds
1/2 tsp coriander powder
Salt to taste
1/4 tsp black pepper powder
4 wheat wraps
1/2 cup yogurt
1 tsp mustard sauce
1 tsp tomato ketchup
8-10 slices tomato
8-10 slices cucumber
Servings Per Recipe: 4
Amount per Serving
Calories: 213
- Total Fat: 3.5 g
- Saturated Fat: 0.4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 46.7 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 10.6 g
- Sugars: 8.2 g
- Protein: 11 g
preparation

- Using wheat flour wrap is a good option than using plain flour wraps.
- Given here is a recipe for oven-baked Falafel (rather than deep-fried), which is a made of chickpeas - a good source of protein.
comments
Christina P
May 20, 2013
what a great taste