Falafel Wraps


by: SJ's Food Court

"Falafel Wraps" - A healthier version of core-mediterranean "Falafel in Pita Bread"!!!


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serves: 4

1 cup chickpeas (kabuli)

1/2 cup chopped parsley

2 tsp chopped coriander

1/2 cup chopped onion

2 cloves garlic

1/2 tsp roasted cumin seeds

1/2 tsp coriander powder

Salt to taste

1/4 tsp black pepper powder

4 wheat wraps

1/2 cup yogurt

1 tsp mustard sauce

1 tsp tomato ketchup

8-10 slices tomato

8-10 slices cucumber

Nutrition Facts
Falafel Wraps

Servings Per Recipe: 4

Amount per Serving

Calories: 213

  • Total Fat: 3.5 g
  •     Saturated Fat: 0.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 46.7 mg
  • Total Carbs: 36.7 g
  •     Dietary Fiber: 10.6 g
  •     Sugars: 8.2 g
  • Protein: 11 g

how is this calculated?

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1.  Take chickpeas in a bowl full of lukewarm water and soak it overnight.

2.  Drain them and pressure-cook them for 4 whistles. Drain it again and allow to cool for half hour.

3.  Combine chickpeas, parsley leaves, garlic cloves, chopped onion, coriander leaves, cumin, salt and pepper in a bowl and mash them all together. (Add cornflour if required)

4.  Alternatively, mixer grinder can be used to make a thick mixture for balls.

5.  Divide the mixture into small balls and flatten them a little.

6.  Arrange them in lined baking tray, drizzle some oil over them and bake them in preheated oven for 25-30 mins on 200 degrees.

7.  Take a wheat wrap and apply yogurt mix onto it.

8.  Arrange tomato and cucumber slices and place 2-3 crisp and hot falafel tikkis on it.

9.  Fold it a wrap style and roast it on flat-tava with few drops of oil.

10.  Serve hot with tomato ketchup.

Cooks' note:
It makes a healthier version of core-mediterranean "Falafel in Pita Bread"...

- Using wheat flour wrap is a good option than using plain flour wraps.
- Given here is a recipe for oven-baked Falafel (rather than deep-fried), which is a made of chickpeas - a good source of protein.

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Christina P


what a great taste