
Escabeche of sardines

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A tasty appetizer you can serve cold. Escabeche is of Spanish origin and refers to both a dish of fried fish that is marinated in an acidic mixture before serving, and to the marinade itself.
ingredients
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serves: 4
12 sardines (cleaned)
1/3 cup (50 g) flour seasoned with salt and pepper
2/3 cup (150 ml) olive oil
1/3 cup (85 ml) red wine vinegar
1 onion (thinly sliced)
strip 2-inch (5-cm) of pared orange zest
1 sprig of thyme
1 sprig of rosemary
1 leaf bay
4 cloves garlic (crushed)
2 dried, hot red chile peppers
1 small bunch of flat-leaf parsley (roughly chopped)
Salt and freshly ground black pepper
Servings Per Recipe: 4
Amount per Serving
Calories: 444
- Total Fat: 40.2 g
- Saturated Fat: 5.6 g
- Trans Fat: 0 g
- Cholesterol: 49.7 mg
- Sodium: 182.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1 g
- Sugars: 1.8 g
- Protein: 9.9 g
preparation

comments
arlene
May 9, 2012