Energy Bar

0

by: Sylvia






Energy Bar




ingredients

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serves: 8

6 ounces pitted dates (1 cup)

1/4 cup sunflower seeds

3/4 cup whole raw almonds

2 tablespoons chia seeds

3/4 cup dried cranberries

2 tablespoons coconut oil

Nutrition Facts
Energy Bar

Servings Per Recipe: 8

Amount per Serving

Calories: 194

  • Total Fat: 9.6 g
  •     Saturated Fat: 3.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 28.1 g
  •     Dietary Fiber: 3.7 g
  •     Sugars: 22 g
  • Protein: 3 g
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preparation

1.  Place all ingredients in a processer (Ninja), spread into pan and refrigerate overnight before cutting.

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