Easy oriental swiss chard and carrot


by: Everyday Healthy Recipes

This recipe is very simple and takes minutes to make. You can chop up the ingredients while the carrots are cooking so by the time they are done all you have to do is quickly stir fry the rest of the ingredients. Enjoy this sweet, spicy, lively dish with rice, noodles, quinoa or chicken. http://www.everydayhealthyrecipes.com/easy-oriental-swiss-chard-and-carrot


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serves: 4

For the sauce

5 medium carrots, sliced (peeled or unpeeled) 2 tablespoons sweet soy sauce

100 g Swiss chard (leaves and stalks) 1 tablespoon light soy sauce

1 tablespoon ginger, finely chopped 2 tablespoons rice vinegar

3 cloves garlic finely chopped

1/2 teaspoon chilli flakes

2 tablespoons olive oil

3 tablespoons coriander, finely chopped

Nutrition Facts
Easy oriental swiss chard and carrot

Servings Per Recipe: 4

Amount per Serving

Calories: 112

  • Total Fat: 7.7 g
  •     Saturated Fat: 1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 113.3 mg
  • Total Carbs: 11.5 g
  •     Dietary Fiber: 4.3 g
  •     Sugars: 4 g
  • Protein: 1.8 g

how is this calculated?

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1.  Steam or boil the carrots, ensuring they still retain some crunch. Drain and set aside.

2.  In a wok (or large frying pan) heat up the oil, then add the garlic, ginger and chilli flakes. Fry for about a minute on a low/medium heat stirring constantly. Add the chard and fry for another minute or so continuing to stir. Remove from the heat, add the sauce, carrots and coriander. Stir well to combine. Serve immediately.

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