Dragon fruit combo

5

by: Amelia






The Pitaya is more commonly referred to as the dragon fruit. It is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. The dragon fruit is usually a dark red color, although some types of this fruit are pink or yellow. The skin of the dragon fruit is a thin rind. The skin is usually covered in scales, and the center of the fruit is made up of a red or white, sweet tasting pulp.




ingredients

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serves: 4

1 dragon fruit

1 ripe mango

1 pomegranate fruit

150gm cooked chick peas

1 small bunch snow pea sprouts

Lettuce

For fruit dressing

3 tbsp mayonnaise

2 tbsp lemon juice

2 tsp honey

1 tsp Nu Stevia Vanilla or vanilla extract

1 tsp Nu Stevia prebiotic blend or 1 tsp sugar

dash of pepper

Nutrition Facts
Dragon fruit combo

Servings Per Recipe: 4

Amount per Serving

Calories: 212

  • Total Fat: 5.1 g
  •     Saturated Fat: 0.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 2.9 mg
  • Sodium: 89.4 mg
  • Total Carbs: 40.6 g
  •     Dietary Fiber: 7 g
  •     Sugars: 28.8 g
  • Protein: 4.8 g
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preparation

1.  1/ Wash and cut the fruits to bit size. Cover with cling wrap.

2.  2/ Chill in the fridge till ready to serve.

3.  3/ Mix the dressing sauce and chill in the fridge.

4.  4/ Dip the fruits in the dressing sauce to enjoy.

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comments

Kathy M

5