
Dover sole a la meuniere

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Sole Meunière is a classic French dish consisting of sole, whole or fillet, that is dredged in flour, pan fried in butter and served with the resulting brown butter sauce and lemon. Sole has a light but moist texture when cooked and has a mild flavor. Since sole is a flatfish, a single fish will yield four fillets rather than the two fillets that a roundfish will produce. When preparing Sole Meunière, a true Dover Sole is preferred. In classic service, the whole sole is sautéed tableside and boned by the server.
ingredients
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serves: 2
3 tablespoons all-purpose flour
2 (14 oz-1 lb/400-450 g) Dover sole (trimmed and skinned)
2 tablespoons canola oil
1/4 cup (50 g) unsalted butter
2 teaspoons lemon juice
1 tablespoon chopped flat-leaf parsley
Salt and freshly ground white pepper
1 lemon (cut into 6 wedges, for serving)
Servings Per Recipe: 2
Amount per Serving
Calories: 369
- Total Fat: 23.2 g
- Saturated Fat: 5.2 g
- Trans Fat: 0.3 g
- Cholesterol: 102.7 mg
- Sodium: 590.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.6 g
- Sugars: 2.1 g
- Protein: 26.2 g
preparation

comments
arlene
May 9, 2012