
Double-Decker Mushroom Beef Burgers

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Make your mince go further with the tasty addition of mushrooms. Not only does it cut on fat and calories, but also your pound! A really good way to get fussy kids to eat well!
ingredients
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serves: 4
4 portabello mushrooms (3-4 inches across)
1/3 cup extra virgin olive oil
1 tablespoons Dijon mustard
1 tablespoons soy sauce
1/2 teaspoon freshly ground black pepper
1 1/2 pounds ground chuck [80% lean]
1 teaspoon soy sauce
1/2 teaspoon granulated onion
1/4 teaspoon freshly ground pepper
1/2 teaspoon kosher salt
4 hamburger buns
1 tablespoons unsalted butter, melted
4 leaves lettuce
Ketchup
Servings Per Recipe: 4
Amount per Serving
Calories: 704
- Total Fat: 56.4 g
- Saturated Fat: 17.7 g
- Trans Fat: 2.2 g
- Cholesterol: 128.6 mg
- Sodium: 901.8 mg
- Total Carbs: 15 g
- Dietary Fiber: 1.9 g
- Sugars: 3.6 g
- Protein: 34 g
preparation

comments
arlene
May 9, 2012