Diabetic Carrot French Fries


by: lisa lore

http://www.gestational-diabetes-diet.com/gestational-diabetes-recipes/snack/diabetic-carrot-french-fries/ I came across this Diabetic Carrot French Fries recipe on the internet the other day and gave it a try.


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serves: 2

large ◦5 carrots

tablespoons ◦2 olive oil

teaspoon ◦½ celtic sea salt

Nutrition Facts
Diabetic Carrot French Fries

Servings Per Recipe: 2

Amount per Serving

Calories: 193

  • Total Fat: 13.9 g
  •     Saturated Fat: 1.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 718.6 mg
  • Total Carbs: 17.2 g
  •     Dietary Fiber: 5 g
  •     Sugars: 8.5 g
  • Protein: 1.7 g

how is this calculated?

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1.  1.Cut each carrot into 2-inch long sections

2.  2.Cut each section into thin sticks

3.  3.In a large bowl toss carrot sticks with olive oil and salt

4.  4.Spread out carrot sticks on a parchment paper baking sheet

5.  5.Bake at 450° for 20 minutes until carrots are browned

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