
Deviled mackerel with mint and tomato salad

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If you like your fish with a zing then this rich, spicy dish will bring you the flavors that you cherish so much, plus of course the mackerel's famed large quantities of healthy fish oil too.
ingredients
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serves: 4
4 (12-oz/350-g) mackerel (cleaned and trimmed)
3 tablespoons (40 g) butter
1 teaspoon sugar
1 teaspoon English mustard powder
1 teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon ground coriander
2 tablespoons red wine vinegar
1 teaspoon freshly ground black pepper
2 teaspoons salt
MINT AND TOMATO SALAD:
8 oz (225 g) small vine-ripened tomatoes (sliced)
1 small onion (halved and very thinly sliced)
1 tablespoon chopped mint
1 tablespoon lemon juice
Servings Per Recipe: 4
Amount per Serving
Calories: 505
- Total Fat: 31.7 g
- Saturated Fat: 17.3 g
- Trans Fat: 1 g
- Cholesterol: 129.1 mg
- Sodium: 2656.8 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 8 g
- Sugars: 23.4 g
- Protein: 25.2 g
preparation

comments
arlene
May 9, 2012