Dehydrated Carrot

5

by: aohmc.blogspot.com






This healthy and simple side dish is very easy to make. Great side dish to add to your dinner table or lunch box. By using the dehydrator, the carrots become crispy and chewy without losing any nutrition.




ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 1

1 medium carrot

Seasonings choose from:

salt,

ground black pepper,

sesame oil,

La Yu (hot pepper oil),

soy sauce,

minced garlic, etc.

Nutrition Facts
Dehydrated Carrot

Servings Per Recipe: 1

Amount per Serving

Calories: 305

  • Total Fat: 27.5 g
  •     Saturated Fat: 3.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 5435.9 mg
  • Total Carbs: 10.6 g
  •     Dietary Fiber: 2.5 g
  •     Sugars: 3.8 g
  • Protein: 6.6 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

preparation

1.  Shred the carrot, lay in a dehydrator tray flat. Place in a dehydrator or 30 minutes.

2.  Add small amount of above seasonings to mix together to your taste.

3.  Optional: sprinkle some sesame seeds to decorate.

Cooks' note:
For more unique recipes, visit www.aohmc.blogspot.com

related recipes

comments

ChristopherP

5

very nice! simple and easy