
Deep-fried flathead with mushrooms and walnuts

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The success of this recipe depends entirely on obtaining the freshest fish.
ingredients
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serves: 4
1 1/2 lb (750 g) skinned flathead fillet
1/4 cup Mayonnaise (made with olive oil)
1/4 cup warm water
6 good-quality green olives (pitted and thinly sliced)
Canola oil (for deep-frying)
2 cups (150 g) very finely diced crimini or button mushrooms
1 cup (100 g) minced, lightly toasted walnut pieces
All-purpose flour (for coating)
2 eggs (beaten)
1 tablespoon chopped flat-leaf parsley
Salt and freshly ground black pepper
sprigs of flat-leaf parsley, for garnish
Servings Per Recipe: 4
Amount per Serving
Calories: 392
- Total Fat: 24.7 g
- Saturated Fat: 3.2 g
- Trans Fat: 0 g
- Cholesterol: 165.7 mg
- Sodium: 715.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.3 g
- Sugars: 3 g
- Protein: 34.6 g
preparation

Cod, halibut, or monkfish.
comments
arlene
May 9, 2012