
Dates and Nuts Bars : Sugar free, Oil free and Cooking free

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Healthy and energetic bite size bars which will keep you going for the day. They are nutty, they are chewy and they are awesome.
ingredients
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serves: 12
2 cups Dates (pitted) : cut into chunks
1/4 cup Raisins :
1 cup Almonds ( dry roasted and unsalted ) :
2 tbsp Cashews :
4 Cardamom powder : pods
12-15 Saffron : threads
small Black pepper : a pinch
small Salt : a pinch
Nutrition Facts
Dates and Nuts Bars : Sugar free, Oil free and Cooking free
Servings Per Recipe: 12
Amount per Serving
Calories: 170
- Total Fat: 4.1 g
- Saturated Fat: 0.3 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 119.9 mg
- Total Carbs: 35 g
- Dietary Fiber: 4 g
- Sugars: 28.9 g
- Protein: 2.6 g
preparation

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