Curried Cabbage with Salmon

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by: KarenC






Looking in my fridge and wondering how I could bring excitement to Cabbage, I came up with this wee recipe.




ingredients

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serves: 1

1/2 Savoy Cabbage - sliced

1 portion Salmon Fillet approx (150g)

1 clove Garlic - crushed

1 tsp Cumin

1/2 white onion - sliced

2 tbsp desiccated coconut

1 tsp curry powder

1 tsp Gram Masala

30g Lentil Sprouts (optional) I had these left over so I just put them in.

Nutrition Facts
Curried Cabbage with Salmon

Servings Per Recipe: 1

Amount per Serving

Calories: 226

  • Total Fat: 2.4 g
  •     Saturated Fat: 0.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 106.5 mg
  • Sodium: 229.7 mg
  • Total Carbs: 14 g
  •     Dietary Fiber: 4.1 g
  •     Sugars: 4.5 g
  • Protein: 36.9 g
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preparation

1.  Mix the Gram Masala and Curry Powder together and rub into Salmon

2.  Heat up a griddle pan with spray oil and place Salmon on to cook through (approx 10 mins)

3.  Meanwhile, heat a wok to a high heat and cook the garlic and cumin with onion until soft (approx 2 mins)

4.  Add to the wok the cabbage and coconut, stir through for about 5 mins. If adding the Lentil Sprouts put in 1 min before ready and mix just to heat through.

5.  Plate the cabbage mix and place the salmon on top. Yum!

Cooks' note:
You could also add in a couple of mustard seeds if you like for extra flavour.

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