Crunchy Zucchini Strips
by:
Crunchy Zucchini Strips
ingredients
Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!
serves: 4
3 medium-sized zucchini
1 teaspoon salt
1/2 cup all-purpose flour
1 1/2 cup bread crumbs
2 eggs
2 tablespoons milk
2 cups vegetable oil
Nutrition Facts
Crunchy Zucchini Strips
Servings Per Recipe: 4
Amount per Serving
Calories: 1274
- Total Fat: 117.5 g
- Saturated Fat: 9.9 g
- Trans Fat: 0.5 g
- Cholesterol: 84.1 mg
- Sodium: 942.3 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 3.7 g
- Sugars: 6.3 g
- Protein: 12.1 g
preparation
1. Cut each zucchini in half crosswise then cut each half lengthwise into french fry-like strips.
2. Place zucchini in a medium bowl and sprinkle with salt; toss to evenly coat.
3. Place flour and bread crumbs each in a separate shallow dish.
4. In another shallow dish, whisk together the eggs and milk. Coat each zucchini strip in flour then dip in egg mixture and coat completely with bread crumbs; set aside on a platter.
5. In a large skillet, heat oil over medium-high heat until hot but not smoking.
6. Fry zucchini strips a few at a time for 3 to 4 minutes, until golden on all sides, turning frequently.
7. Drain on paper towels and serve.
1
comments
Helen L
November 5, 2014
Tatiana
November 6, 2014
wow! I must try