Crunchy Zucchini Strips


by: Helen L

Crunchy Zucchini Strips


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serves: 4

3 medium-sized zucchini

1 teaspoon salt

1/2 cup all-purpose flour

1 1/2 cup bread crumbs

2 eggs

2 tablespoons milk

2 cups vegetable oil

Nutrition Facts
Crunchy Zucchini Strips

Servings Per Recipe: 4

Amount per Serving

Calories: 1274

  • Total Fat: 117.5 g
  •     Saturated Fat: 9.9 g
  •     Trans Fat: 0.5 g
  • Cholesterol: 84.1 mg
  • Sodium: 942.3 mg
  • Total Carbs: 46.6 g
  •     Dietary Fiber: 3.7 g
  •     Sugars: 6.3 g
  • Protein: 12.1 g

how is this calculated?

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1.  Cut each zucchini in half crosswise then cut each half lengthwise into french fry-like strips.

2.  Place zucchini in a medium bowl and sprinkle with salt; toss to evenly coat.

3.  Place flour and bread crumbs each in a separate shallow dish.

4.  In another shallow dish, whisk together the eggs and milk. Coat each zucchini strip in flour then dip in egg mixture and coat completely with bread crumbs; set aside on a platter.

5.  In a large skillet, heat oil over medium-high heat until hot but not smoking.

6.  Fry zucchini strips a few at a time for 3 to 4 minutes, until golden on all sides, turning frequently.

7.  Drain on paper towels and serve.

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Helen L




wow! I must try