Crunchy Veggie Sandwich


by: Swetha Adiraju

Tasty Sandwich with Vegetables.


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serves: 2

1 small Potato

1 Sandwich Bun

1/4 cup Chopped Onions

1/4 cup Chopped Tomato

1/4 cup Grated Carrot

1/4 cup Grated Cucumber

1/4 cup Chopped Celery

3 Green Chilli

2 tbsp Butter

Salt To Taste

1/2 tbsp Garam Masala

1/2 tbsp Red Chilli Powder

1/4 cup Chopped Orange Bell Peppers

1 tbsp Tomato Sauce

leaf Lettuce

Nutrition Facts
Crunchy Veggie Sandwich

Servings Per Recipe: 2

Amount per Serving

Calories: 349

  • Total Fat: 20.4 g
  •     Saturated Fat: 11.4 g
  •     Trans Fat: 0.5 g
  • Cholesterol: 31.7 mg
  • Sodium: 312.5 mg
  • Total Carbs: 40.1 g
  •     Dietary Fiber: 5.5 g
  •     Sugars: 15.3 g
  • Protein: 5.5 g

how is this calculated?

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1.  First cook the Potato in the Microwave and Mash it nicely and keep aside.

2.  Then heat Butter in a pan and add Green Chilli and Onions. Fry till Onions become Transparent.

3.  Now add Bell Peppers and Tomato and fry till they become soft.

4.  Then add Red Chilli Powder, Salt, and Garam Masala to it. Mix it well and transfer it to a bowl.

5.  To the same bowl add the mashed potato, Grated Carrots, Grated Cucumber, Chopped Celery and Tomato Sauce.

6.  Mix it well.

7.  Our Mixture for making a Sandwich is Ready . Now lets make the Sandwich and Enjoy

8.  Toast the Base of the Sandwich Bun and Put a Lettuce Leaf over it.

9.  Then put the Vegetable Mixture prepared earlier on it and close it with the Toasted Top part of the Bun.

10.  Finally Tasty Crunchy Veggie Sandwich is Ready for your Breakfast.

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