Crispy Chicken Legs
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Great crispy chicken legs recipe that you can easily make spicy by adding Tabasco Sauce or cayenne pepper.
ingredients
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serves: 4-5
5 Chicken legs
1 Egg
1 tablespoon Ketchup
75 g Breadcrumbs
100 g Peanuts (grated)
0.5 tsp Salt
Your favorite Spices for Chicken
60 ml Vegetable oil
Nutrition Facts
Crispy Chicken Legs
Servings Per Recipe: 4
Amount per Serving
Calories: 759
- Total Fat: 42.6 g
- Saturated Fat: 6.9 g
- Trans Fat: 0.1 g
- Cholesterol: 342.4 mg
- Sodium: 814.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3 g
- Sugars: 3.1 g
- Protein: 73.9 g
preparation
1. Wash chicken legs and remove skin.
2. Whisk the egg.
3. Add salt and ketchup, whisk.
4. In a plastic bag or bowl, mix crumbs with grated peanuts and spices.
5. Dip the leg into the egg mixture
6. Then dip in the breadcrumbs.
7. Completely cover it with dry mixture.
8. On a hot frying pan fry each leg, about 30 minutes at 300F.
9. Enjoy!
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comments
arlene
May 9, 2012