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Creepy Halloween Pumpkin Treats In Just 3 Steps!

5

by: Blackswan






This October, come face to face with these terror Halloween treats for your kids, along with these spine-chilling crawlies creeping up everywhere on the table!




ingredients

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serves: 2

1/2 cup of Pumpkin (diced)

1/4 cup of Green peas

4 tbsp Tuna flakes

3 tbsp Salad cream

1 tbsp Sunflower oil

dash of Pepper

Nutrition Facts
Creepy Halloween Pumpkin Treats In Just 3 Steps!

Servings Per Recipe: 2

Amount per Serving

Calories: 163

  • Total Fat: 14.4 g
  •     Saturated Fat: 1.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 11.1 mg
  • Sodium: 182.6 mg
  • Total Carbs: 6.5 g
  •     Dietary Fiber: 1.1 g
  •     Sugars: 3 g
  • Protein: 3.6 g
VIEW DETAILED NUTRITION

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preparation

eb1757a87bd02b06349e199fbc88734568f0baf1.jpg 1.  Steam the vegetables till soft.

2.  Gently mix all ingredients thoroughly.

3.  Spoon the mixture into pumpkin cups & you’re done!

Cooks' note:
Disguise tasty nutritious bites with these cute little pumpkin cups if your kids hate vegetables. Can they escape the insane clutches of the Mad Scientist as she feeds unsuspecting victims with these gruesome Halloween Pumpkins?

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