Cranberry Apple Muffins
by:
idea taken from Cupcakes and Muffins
ingredients
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serves: 16
1 cup all purpose flour
1 cup whole wheat flour
2 tsp baking powder
1/8 tsp salt
1 apple, diced
1 cup cranberries
1/3 cup brown sugar
1/2 cup applesauce
1/3 cup olive oil
1 cup almond milk
Nutrition Facts
Cranberry Apple Muffins
Servings Per Recipe: 16
Amount per Serving
Calories: 129
- Total Fat: 5.1 g
- Saturated Fat: 0.7 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 26.5 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.8 g
- Sugars: 6.7 g
- Protein: 2.3 g
preparation
1. Preheat the oven to 400F. Prepare 16 muffin cups - grease or line with paper liners. Set aside.
2. In a bowl mix the flours, baking powder and salt. Add the diced apple and cranberries and stir to coat them.
3. In a separate bowl mix the sugar, applesauce, grapeseed oil and cultured coconut milk. Pour over the dry ingredients and stir just until combined. Do not overmix!
4. Scoop the batter into prepared cups and bake for about 20 minutes until the cupcakes are soft to the touch and a toothpick comes out clean.
5. Let them cool and enjoy!
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