Crab Filled Spinach Crepes
by:
Easy, healthy crepes.
ingredients
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serves: 4
Crepe
1 cup whole wheat flour
1 large egg beaten
1 1/4 cup almond milk
5 ounce frozen spinach, thawed, drained and chopped
2 tsp veggie oil
Filling
12 ounce white crab meat (can use can or fresh)
1 tsp mild curry powder (optional depending on your taste preference)
1 tbsp reduced-calorie mayonnaise
2 tbsp low-fat plain yogurt
Servings Per Recipe: 4
Amount per Serving
Calories: 267
- Total Fat: 7.9 g
- Saturated Fat: 1.3 g
- Trans Fat: 0 g
- Cholesterol: 129.5 mg
- Sodium: 447.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 5 g
- Sugars: 1.4 g
- Protein: 24.9 g
preparation
1. Whisk flour and egg, add in milk continue to whisk. Blend in spinach, set aside.
2. For filling combine all the filling ingredients in bowl.
3. Whisk crepe batter. Lightly cover pan with oil. Pour batter onto pan to thinly coat. Cook 1-2 minutes, flip and cook 1 minute until golden. Place on plate.
4. Add crab filling on top of crab, fold.
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comments
Mommy_loves_to_cook
February 9, 2012