ingredients
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serves: 4
Crepe
1 cup whole wheat flour
1 large egg beaten
1 1/4 cup almond milk
5 ounce frozen spinach, thawed, drained and chopped
2 tsp veggie oil
Filling
12 ounce white crab meat (can use can or fresh)
1 tsp mild curry powder (optional depending on your taste preference)
1 tbsp reduced-calorie mayonnaise
2 tbsp low-fat plain yogurt
Servings Per Recipe: 4
Amount per Serving
Calories: 267
- Total Fat: 7.9 g
- Saturated Fat: 1.3 g
- Trans Fat: 0 g
- Cholesterol: 129.5 mg
- Sodium: 447.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 5 g
- Sugars: 1.4 g
- Protein: 24.9 g
preparation

comments
Mommy_loves_to_cook
February 9, 2012