Corn Paneer Fitter’s


by: sushmitha naroor

well,I'm sharing one of my favorite snack which can be relished as a starter or as an evening time snack.


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serves: 4


2 cups Corn - grinded coarsely

1 tsp Ginger-garlic paste-

1 cup Milk -

gram flour or Besan - as required.

1 cup Paneer - crumbled.

5-6 Green chillies - chopped finely

1/2 tsp Pepper powder -

1 leaves Coriander - bunch.

1 tsp Jeera and Dhaniya powder -

Oil - required for deep fry

Salt - as required

Nutrition Facts
Corn Paneer Fitter’s

Servings Per Recipe: 4

Amount per Serving

Calories: 562

  • Total Fat: 14.1 g
  •     Saturated Fat: 7.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 54.1 mg
  • Sodium: 610 mg
  • Total Carbs: 86.6 g
  •     Dietary Fiber: 7.6 g
  •     Sugars: 20.2 g
  • Protein: 25.8 g

how is this calculated?

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1.  Method:

2.  Take a Kadai, add 2 tsp oil, then add a tsp ginger-garlic paste, to this add coarsely grinded corn and cook it nicely till it becomes soft for about 8 minutes.Then add 1 cup of milk to it and mix well and cook till the milk evaporates and the mixture becomes into nice paste.

3.  Then take another bowl, add gram flour required for making the fitter's,add salt,green chilies chopped finely,pepper powder,crumbled paneer,coriander leaves, jeera and dhaniya powder,add then above done corn mixture,mix all these ingredients well and give a nice shape and deep fry in oil till golden brown.You can have this with mint chutney for delicious flavour!!!!

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Kathy M


i tried this recipe! they were delicious