Corn Cutlets


by: Flavours Unlimited

For a cold windy evening


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serves: 3

2 cups canned corn.

1 big potato peeled and grated

1 big onion chopped

4 garlic pods crushed

1 tsp cumin powder

1/2 tsp red chili powder

2 tbsp and 1/2 oil

1 tbsp grated cheese

1 tbsp bread crumbs

2 tbsp cornflour

salt to taste

Nutrition Facts
Corn Cutlets

Servings Per Recipe: 3

Amount per Serving

Calories: 326

  • Total Fat: 11.5 g
  •     Saturated Fat: 1.9 g
  •     Trans Fat: 0 g
  • Cholesterol: 1.8 mg
  • Sodium: 322.6 mg
  • Total Carbs: 52.9 g
  •     Dietary Fiber: 6.4 g
  •     Sugars: 6.7 g
  • Protein: 7.6 g

how is this calculated?

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1.  Squeeze water from corn completely. Keep a handful aside and grind the rest to a coarse paste.

2.  Heat 1/2 tbsp oil in a pan. Saute onions and garlic till they are browned.

3.  Add rest of the ingredients and mash properly.

4.  Divide them equally and give them shape of your choice.

5.  Heat oil in a pan. Cook these cutlets till both sides are golden brown.

6.  This recipe can't be simpler.

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