Connecticut Lobster Rolls
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Unlike the Maine cold lobster roll that uses mayonnaise as a binder, the Connecticut version uses only butter and lemon to dress the warm lobster meat.
ingredients
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serves: 6
1 1/4 lb freshly-picked lobster meat (tail and claw)
6 Grinder or hot dog rolls
3 tbsp salted butter, melted
Fresh Lemon
Nutrition Facts
Connecticut Lobster Rolls
Servings Per Recipe: 6
Amount per Serving
Calories: 229
- Total Fat: 8.1 g
- Saturated Fat: 4.2 g
- Trans Fat: 0.2 g
- Cholesterol: 135.5 mg
- Sodium: 669.3 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.2 g
- Sugars: 0.1 g
- Protein: 19 g
preparation
1. Take lobster meat and warm (sauté in a pan.)
2. Take a roll, cut out the center, and toast on a grill.
3. When completely toasted, take the hot lobster meat and spread on top of the cut roll.
4. Ladle melted butter over the meat.
5. Squeeze fresh lemon juice over roll.
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