ingredients
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serves: 3
1 fresh live Spiny lobster (Spider)
Lobster stock (reserved from Steamed Lobster recipe)
1 small tray of fish bones
2 carrots (chopped)
2 stalks of celery
1 large onion (chopped)
300g tomato paste
200g Bulla thickened cream
3 tbs white wine/brandy
2 tbs flour
1 tbs olive oil
1 tbs butter
Parsley (chopped)
Salt & pepper
Servings Per Recipe: 3
Amount per Serving
Calories: 482
- Total Fat: 25 g
- Saturated Fat: 12.6 g
- Trans Fat: 0.2 g
- Cholesterol: 109.7 mg
- Sodium: 1020.1 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 7 g
- Sugars: 22.5 g
- Protein: 22.8 g
preparation

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comments
Mommy_loves_to_cook
October 20, 2011