Cinnamon-Vanilla Chia Seed Pudding
by:
I love this recipe! For something healthy, it sure is a delicious treat. It can be eaten for breakfast, as a snack, or even for dessert. Original recipe from An edible Mosaic, but adapted by me.
ingredients
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serves: 2
1 cup milk
3 tablespoons chia seeds
1 1/2 tablespoons sugar
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
Nutrition Facts
Cinnamon-Vanilla Chia Seed Pudding
Servings Per Recipe: 2
Amount per Serving
Calories: 283
- Total Fat: 15 g
- Saturated Fat: 6.4 g
- Trans Fat: 0 g
- Cholesterol: 36.5 mg
- Sodium: 285.9 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.9 g
- Sugars: 10.1 g
- Protein: 11 g
preparation
1. Stir together all ingredients in a small bowl.
2. Refrigerate overnight or until it reaches your desired thickness, stirring occasionally.
Cooks' note:
Feel free to omit the cinnamon/vanilla and add any other spices or extracts that you would like to try. So far, I've tried it maple extract.
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comments
Kathy M
October 15, 2013
this looks delicious