Cinnamon-Vanilla Chia Seed Pudding

5

by: Margaret Anne






I love this recipe! For something healthy, it sure is a delicious treat. It can be eaten for breakfast, as a snack, or even for dessert. Original recipe from An edible Mosaic, but adapted by me.




ingredients

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serves: 2

1 cup milk

3 tablespoons chia seeds

1 1/2 tablespoons sugar

1 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/8 teaspoon salt

Nutrition Facts
Cinnamon-Vanilla Chia Seed Pudding

Servings Per Recipe: 2

Amount per Serving

Calories: 283

  • Total Fat: 15 g
  •     Saturated Fat: 6.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 36.5 mg
  • Sodium: 285.9 mg
  • Total Carbs: 26.6 g
  •     Dietary Fiber: 2.9 g
  •     Sugars: 10.1 g
  • Protein: 11 g
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preparation

1.  Stir together all ingredients in a small bowl.

2.  Refrigerate overnight or until it reaches your desired thickness, stirring occasionally.

Cooks' note:
Feel free to omit the cinnamon/vanilla and add any other spices or extracts that you would like to try. So far, I've tried it maple extract.

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comments

Kathy M

5

this looks delicious