ingredients
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serves: 16
1 cup whole wheat flour
1 cup oat bran
3/4 cup sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup non fat plain yogurt
1 cup unsweetened applesauce
1 tbsp coconut oil
2 tbsp water
2 eggs
2 scoops vanilla whey protein powder
1 tbsp cinnamon
Streusel Topping
1 tbsp cinnamon
2 tbsp brown sugar
1 tsp vanilla extract
1/8 tsp salt
1/2 cup quick oats
1 tbsp butter
Glaze
1 cup powdered sugar
3 tbsp almond milk
1/2 tsp vanilla
Servings Per Recipe: 16
Amount per Serving
Calories: 177
- Total Fat: 3.6 g
- Saturated Fat: 1.6 g
- Trans Fat: 0 g
- Cholesterol: 23.4 mg
- Sodium: 211.8 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 2.9 g
- Sugars: 21.5 g
- Protein: 5.6 g
preparation

comments
Mommy_loves_to_cook
February 9, 2012