Christine’s Barley with Mushrooms and Leeks

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by: cookthestory






This is a simple weeknight side dish that is healthy, hearty, tasty and easy. If you’ve never cooked with leeks before, you’ll get a little lesson about how to chop them and clean them below. If this is your first time cooking with leeks, you might want to do step #2 first so that you have your leeks ready before you start the recipe.




ingredients

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serves: 6

1 tbsp olive oil

8 ounces of sliced button or cremini mushrooms

3 medium-sized leeks

salt

black pepper

11 oz (311g, about 2 cups) quick-cooking barley (that’s one typical boxful)*

2 cups unsalted chicken broth

2 cups water

1 leaf bay

1 tsp apple cider vinegar

Nutrition Facts
Christine’s Barley with Mushrooms and Leeks

Servings Per Recipe: 6

Amount per Serving

Calories: 254

  • Total Fat: 4.2 g
  •     Saturated Fat: 0.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 278.5 mg
  • Total Carbs: 49.8 g
  •     Dietary Fiber: 7.2 g
  •     Sugars: 3.1 g
  • Protein: 8.7 g
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preparation

1.  Warm the olive oil in a medium sauce pan over medium-high heat. Add the mushrooms. Stir to coat them in oil and then leave them alone for a minute or so until the undersides start to brown. Stir. Cook for 3-5 more minutes until they’re lightly browned all over, stirring once or twice.

2.  Meanwhile, grab a leek and locate the hairy end (the root end). Trim off the roots by cutting about ¼” off of the bottom of the leek. Then make a long cut through the leak from where the hairy end was up to where the coarse green leaves begin. At this point you’ve cut the cylindrical base of the leek in half lengthwise. Give the leek a quarter turn on your board and make another long cut from ex-hairy end to coarse green leaves, thus quartering the cylinder. Grasp the leek by the coarse green leaves just past where your two long cuts end. Starting at the ex-hairy end, chop the leek up by making cuts that are ¼” apart perpendicular to the two long cuts you previously made. Keep chopping up the length of the quartered cylinder until you get to those coarse green leaves. Discard the leaves and put the chopped leek into a big bowl. Repeat the cutting and chopping of leeks with the other two leeks gathering all the chopped leeks into the large bowl.

3.  Put the bowl in the sink and fill it with lotsof col water. Swish the leeks around. Any dirt that was trapped inside the leeks’ layers will fall out and sink tot he bottom of the bowl. Scoop out the leeks and discard the dirty water. Sometimes I do this rinsing process twice if the leeks were particularly dirty. (Lately the leeks have been super-clean and I’ve even gotten away with just rinsing them in a colander instead of using the bowl method.)

4.  Add the chopped leeks to the mushrooms along with ¼ teaspoon of salt and a few grinds of black pepper. Reduce heat to medium-low and stir. Cook for about 5 minutes stirring occasionally until the leeks are softened a bit.

5.  Add the barley, the chicken broth, the water and the bay leaf along with ½ teaspoon more of salt. Stir. Increase heat to high and bring to a boil. Reduce heat to a low simmer and cover. Cook for 10-12 minutes, until the barley is tender. Remove from the heat and let stand for 5 minutes (all of the liquid should be absorbed at this point). Drizzle in the cider vinegar, fluff the barley with a fork and serve.

Cooks' note:
*Quick-cooking barley is sold in a box. In my current grocery store it is right near the normal barley, which is near the rice. In my previous grocery store it was near the boxes of tabouleh. That was about 3 feet away from the barley, so close by, but not right next to it. There are two brands that I know of, Quaker and Mother's Natural.

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